Video: Embracing That Shitty In-Between Place

I want to take a minute (or several) to talk about that discomfort that exists in the unknown or in between spaces in our lives. (Disclaimer: I swear that I’ve been talking about “the next right thing” longer than Anna’s been singing about it in Frozen 2.) View this post on Instagram A post shared by Sky Witness Healing Arts (@skywitnesshealingarts) on Jan 13, 2020 at 1:28pm PST

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Honoring Self Amid Seasonal Expectations

It’s been a while since I’ve chatted in this space, and I want to take a moment to honor some themes that have come up in recent weeks related to holiday pressures and expectations during one of our biggest seasonal shifts. View this post on Instagram It’s been a while since I’ve chatted in this space, and I want to take a moment to honor some themes that have come up in recent weeks related to holiday pressures and expectations during one of our biggest seasonal shifts. A post shared by Sky Witness Healing Arts (@skywitnesshealingarts) on Dec 19, 2019…

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Let’s Talk About Mothers Day

Whether you celebrate, grieve, avoid, rage, or ponder the maternal in your life during this time, I SEE YOU. View this post on Instagram A post shared by Sky Witness Healing Arts (@skywitnesshealingarts) on May 10, 2019 at 12:14pm PDT

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Caring What Others Think

I love the saying “what other people think about me is none of my business,” but let’s talk about when we DO care what someone else thinks, even if we’re working toward the ultimate goal of purging this tendency to care too much. View this post on Instagram A post shared by Sky Witness Healing Arts (@skywitnesshealingarts) on Mar 31, 2019 at 1:03pm PDT

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Pressure Cooker Moments

Pressure Cooker Moments: Finding a supportive space for the moments when you’re internal pressure cooker is about to blow is one really great way to use therapy. Let’s talk about why. View this post on Instagram A post shared by Sky Witness Healing Arts (@skywitnesshealingarts) on Mar 25, 2019 at 4:13pm PDT

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