Protecting Your “No”

Saying no is the first part of protecting our own sacred boundary. We don’t have to explain it, justify it, or defend it, but so often we do. I love empowering clients to stand powerfully in your own hard-earned, valid-without-justification, and sacred NO.

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World Mental Health Day

View this post on Instagram A post shared by Sky Witness Healing Arts (@skywitnesshealingarts) on Oct 10, 2018 at 6:00am PDT Today is World Mental Health Day. Many of my clients have immense and complex responsibilities (loved ones, careers, businesses, their own clients, invisible illnesses), and my deepest passion in…

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Quiet Moments

Take quiet moments this weekend where you can. Nature can be a soothing and grounding source of witnessing. The land you stand on holds you and sees you, and I do too. – B

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Sky Speak: Collective Need Is Paramount

In asking for guidance yesterday evening, I was offered a skyscape (which I was lucky enough to be able to capture in the above photo) that once again offered a message that was bigger than me. The entire weekend has, in general, consistently offered skyscapes with intense cloud formations swirling in the foreground…

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Sky Speak: Prepping For a Storm

“Storm’s coming. Don’t open an umbrella for the part that isn’t yours. Don’t take someone else’s raincoat in the rush for cover.” I asked for guidance on Sunday as I prepared myself for heading into the current week and the sky presented a vivid skyscape that immediately answered, speaking clearly and…

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What I Learned From a Summer Storm

Recently, my daughter woke up from her midday nap just as the rain was finally coming in. It had been hot and muggy for days and I was so excited to smell that delicious scent in the air that I scooped her up from bed and took her out on…

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“What Can I Do???”

I have seen a lot of this recently in response to recent tragedies. There is a common reaction when a societal injustice or tragedy is spotlighted and the person seeing that issue discussed openly and passionately feels uncomfortable for any of the following reasons: recognition that there is injustice, resistance to facing…

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